Get a realistic, personalized plan that helps you lose weight, get your energy back, and understand what works for your body so the results can last.
A done-with-you coaching system for weight loss and whole-body health. A plan built from real data that helps you not only lose weight in weeks, but keeps you in shape for the next 40 years.
“I’ve felt stuck at my weight for years.”
“I don't know where to begin or what actually works.”
“I've tried diets, nutritionists, and doctors but nothing has worked.”
Then this is for you.
Before "I felt stuck at my weight for years." After "My clothes fit amazing, my confidence is coming back & my emotional resiliency is so much stronger."
Before "I was hitting my workouts hard but I was still gaining weight." After "I have seen results! I have felt fantastic!"
"My main requirement was that any changes I made... needed to be sustainable long-term. ... I was never hungry, even in a calorie deficit."
"I had tried diets, other nutritionists, doctors... but nothing worked. ... 2 years later and I have lost 70 pounds."
"I was initially skeptical that they would tell me something I didn't already know. ... I melted over 15lbs of fat... in just the 16 weeks!"
"I was exhausted and felt hopeless. ... Now, I sleep soundly every night, and I have enough energy to last all day."
"But in just six months, I've lost 50 pounds, dropped 10 inches in my pant size, and I feel amazing."
"Before I worked with Coach Charity, I felt powerless. ... Now I have the tools to live a healthy life and feel good about me!"
"I am freed from continuous extreme calorie restriction, and 'diet' mentality. I now feel equipped with the knowledge, habits, and tools I need."
"I have never felt more confident walking away from a coach/program... He reassured me that I can do this without him."
"I have been with a few other nutritionists and coaches over the last few years… I have been working with Jeff now since March and I can finally say everything seems to have come together!! Mindset being one of the biggest changes. It has been an awesome adventure with great results."
"I worked with Jeff and had tremendous success. 10 of my friends, family and neighbors joined his program after seeing the mental, physical and emotional benefits it has on my life. I learned how to think about eating, how to have a healthy relationship with food, how to eat well on vacation and how to move past setbacks."
"I wish I could give Jeff and his company more than 5 stars! Jeff is the most dedicated, wise, helpful, and invested coach I've ever worked with, and I know every single coach at 7 Point Nutrition is the same. There is constant communication, he makes himself available for his clients, and he makes sure to work with each individual to make a program that fits THEM."
"Jeff is wonderful to work with. He helped me lose almost 30 lbs and several clothing sizes, all while eating real food and doing minimal workouts. Jeff customizes your plan to you and your life. It's amazing what happens to every aspect of your life when you become comfortable in your own body."
Hard, lonely, and rarely works.
Personalized, supported, and built to last.
You deserve to feel good in your body.
I'm Ready to Break the CycleReal change isn't one big leap, it's four small turns at the right corners. Here's what flips when you stop trying harder and start working with your body instead of against it.
The diet that worked for your friend isn't going to work for your hormones, your schedule, or your life. The right fit makes effort actually compound, instead of evaporating after two weeks.
"Your bloodwork looks normal" isn't an answer, it's a brush-off. Finding the root cause means looking past the obvious into the hormones, inflammation, and metabolism markers that actually tell the story.
Discipline is finite. By 4pm on a Wednesday, willpower is gone, and your decisions go sideways. A real system makes the right choice the default, so the bad days don't undo the good ones.
"Eat better, move more" was the answer in 1995. Today you can know exactly what works for you, built around your physiology, your routine, your real life. That's the difference between months of effort and weeks of progress.
A complete intake, symptoms, lifestyle, history, metabolic assessment, and optional bloodwork. Nothing left to guesswork.
A plan tailored to your body and your life, built around the proven 7 Points of Health Framework.
Weekly check-ins plus on-the-spot support in our coaching app. A coach and accountability, in your pocket, for life.
I grew up around addiction and stress. It made life feel heavy early on. Movement became the safe place. Sports. The gym. Anything that helped turn pain into strength. Later, my husband fought addiction too. When he got sober, it was a wake-up call.
So we did it. We quit the "normal" path, sold almost everything, and moved 1,200 miles to start over. We opened supplement stores and saw something up close that most people never talk about.
People were desperate. They wanted a pill to fix everything. But deep down, it was obvious… a pill was never the full answer.
So we started coaching. At first, it was meal plans and macros. Then we watched people "do all the right things" and still not change. That's when we got curious and went deeper.
Bloodwork. Gut health. Blood sugar. Hormones. Stress. Sleep. The stuff that actually runs the body.
What we discovered was the secret that we wished we had when we were younger.
After each of us losing family members to preventable health issues, we are driven more than ever to help as many people as we can live better, longer. Hopefully, that includes YOU.
Ronda & Jeff Green
That's how The 7 Points of Health Framework™ was built.
A full, inside-out approach that blends data, coaching, and real-life habits.
It's not your fault that you feel stuck…
You were just given the wrong instructions.
It's like trying to fix the fridge with the manual for the microwave.
It's not because you're not trying hard enough…
It's that no one ever handed you the right tools.
All of that changes today.
When you tap into our 7-point framework, you don't get small improvements. You get double, triple, sometimes even 10× better results from the exact same effort.
Stop beating yourself up and finally feel in control, instead of starting over every Monday.
Know exactly what to eat for your body, without cutting out everything you love.
Fix the small things that quietly make a big difference in your energy and cravings.
Help your body calm down so you're not exhausted, wired at night, and holding belly fat.
Understand what's actually happening in midlife, so you stop blaming yourself for changes that aren't your fault.
Set up your home and routines to make healthy choices easier instead of harder.
Move your body in a way that builds strength and helps you feel good, not punished.
Where the magic happens, every lever moving in the right direction at the same time.
You're finally pulling the right levers, based on actual data blended with science for your situation.
You've handed off the guesswork. The framework runs itself. You feel like yourself again, and you know why.
Another year. Another diet. Another reset that fades. The body keeps changing, but nothing in the strategy does.
Time passes either way. Might as well get results along the way.
Choose Option A & Get StartedTake the first step toward real, lasting change with a plan that actually works.
I'm Ready to Start Seeing Results